Theres a lot I didn't do on that write up.Thanks! (And thank you to everyone that has replied so far).
Will try to fit CPS this weekend and try that. I’ll also record the non-start again with the Nanocom and see if I can get better readings and post here
Injector deals was mentioned so will consider those too - the write up on discovery2.co.uk is really detailed for that so I may give it a go when I have time and the rain holds off but will need a few more tools before I tackle that one!
I removed the valve cover and rocker shaft, I did not loosen the rocker adjusters, just take the whole thing out.
Did not lock the camshaft in place etc etc.
Removed viscous fan to be able to rotate engine.
I got the injectors out using a interior trim clip removal tool, or a small crowbar that fits in there to just give a small gentle nudge to loosen the injector. Something bent from the tip.