I would just like to say

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Stanleysteamer said:
Try 15 to 20 years!
But it meant she earned a shedload. and it wasn't every week.
the real money was in Europe, or Lunnen, or elsewhere like the US or Japan.
The weekends were really special!!!;););););););)
Click to expand...
Him being forces I was used to being away and good weekends but the operational holidays were a bit long and drawn out (no nice weekends) and Xmas i was a grumpy ****
 
Stanleysteamer said:
I don't know if it would interest you, but my Chiropractor recommended exercises from Callanetics.
I think her books are out of print but I have a copy in each country.
They sure as feck work for me when things get really bad.
Amazon product
and they are the total opposite of fuck-off mad energetic. They rely on low impact, slow movements of the core muscles. And stretches targeted at exactly the right areas.
Click to expand...


Yer thats the way slow stretches, I done Karate for years I know most of the moves that work for me.
My mate is a physio for body builders he's coming round tomorrow I aint looking forward to that he
kills you. Mega sore for a day or so but he knows his stuff.
 
kevstar said:
Yer thats the way slow stretches, I done Karate for years I know most of the moves that work for me.
My mate is a physio for body builders he's coming round tomorrow I aint looking forward to that he
kills you. Mega sore for a day or so but he knows his stuff.
Click to expand...
This you with the little pouch?
C4B01C00-787E-4B1C-90FD-AD8527A04EE3.jpeg
 
kevstar said:
Yer thats the way slow stretches, I done Karate for years I know most of the moves that work for me.
My mate is a physio for body builders he's coming round tomorrow I aint looking forward to that he
kills you. Mega sore for a day or so but he knows his stuff.
Click to expand...
My Chiro, that I used for years, was a bit unconventional but he did more good in a shorter time than all the others. Until the silly buggre retired.
Since then i have always had to ask for a strong bloke to see to me as little wimmins, and a lot of wimpy blokes don't have the strength to crack my lower spine as it needs to be cracked. As always, as soon as you find a bloke who can do it, he moves away!:rolleyes:
But you can still get the Callanetics book, you just have to dig a bit. They come up secondhand, which is how I bought my second copy.;)
 
Stanleysteamer said:
My Chiro, that I used for years, was a bit unconventional but he did more good in a shorter time than all the others. Until the silly buggre retired.
Since then i have always had to ask for a strong bloke to see to me as little wimmins, and a lot of wimpy blokes don't have the strength to crack my lower spine as it needs to be cracked. As always, as soon as you find a bloke who can do it, he moves away!:rolleyes:
But you can still get the Callanetics book, you just have to dig a bit. They come up secondhand, which is how I bought my second copy.;)
Click to expand...

May be able to get an Ebook. :)
 
kevstar said:
I done Karate for years
Click to expand...
Shotokan?
I had a colleague whose husband taught it and fought for England a lot, I think his son might have done too.
I am now racking my brain trying to remember his name as his wife used her maiden (Spanish) name at work.
Their daughter was on local TV down in the sarf of England as she is sh!t hot too, (At karate, you durdy bugres!)
Her mum was sh!t hot too, in the naughty sense!!!!!;)
 
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