I would just like to say

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Morning
Unloaded the landrover down the tip today
& went for a little pleasure drive to clear my brain & charge the battery. 15mins drive from the house & I get loverly views.
@Turboman should know where I been
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Hope every one has a safe weekend
 
My Boys CH is all fixed and working again. Simple job; everyone's happy. :)
Cost me very little (<£20) and the grandson's bedroom is heated once more. :)
Woodstain/painted the wooden casings of our new upstairs bay window too (2nd coat), should be all it needs, but maybe a clear satin coat on top for a smoother finish.
Struggling a bit on the home keep-fit, but I will keep doing a little every day.
After yesterday's "Step-ups" (75 on the bad (left) leg and 50 on the good (right)) I woke this morning to the feeling that someone had been booting me up the bum all night, very bruised feeling in the glutes indeed.
I have been looking more at calisthenics for fitness as it requires less equipment; but I may (at my age) lack the basic level of flexibility. We shall see. :D
 
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