I would just like to say

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And another beautiful start to the day down ere near the sea.
Glad I took the bike yesdi as the traffic onna A27 was awful at Park Gate, fink they is messing about wif the roundybout traffic light timings (coz they int broke, obverously). Thus I shall display the same degree of prescience today.
Doggies to the park first.:vb-wave:
 
Ok, so tonight I find I've torn a muscle in my right hip ... the Tensor Fasciae Latae so I'm told ...

Dunarf hurt tho ...

And makes walking a real nuisance ...
Oh Dips!
so sorry about that.
Do look after yourself as much as you can in between looking after others.
Do hope it gets better soon.
Roolz lick only.
 
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