Morning all appy monday :banana: I do love a monday :banana:


Happy Monday

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Morning All. :D
A cool, damp, miserable one here. No, not me, the weather. :)
A bit achy this morning it feels like someone has been hitting my backside with a cricket-bat. :(
It is probably the 100 sit-stands I did yesterday. You know the ones where you "almost" sit on a seat but get straight back up again. It is indeed for glute & quadricep activation, so it isn't a great surprise, but it is uncomfortable, so it is working.
I shall have another bash at it later this week. :)
Have a great day! :D
 
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