Nah, doesn't really work like that. The spring moves due to instantaneous force i.e. the _harder_ its pushed the further it moves. The shock absorber is different the _faster_ you push it the harder it becomes to push.
If you had no shock absorber (damper) then when you go over a bump the car would bounce up and down for ever, the shock absorber because it doesn't like moving fast slow that down to a stop.
The aim is to balance the weight of the car, the springiness of the spring and the damping factor of the damper so that if you push the car down and let go it pops back up to exactly where it was but doesn't over shoot. If the shockers are too "hard" (i.e. too much friction) the car won't come back to its original position at all, if too soft (not enough friction) it will pop up go past where it started the come back etc. etc.
The reason for needing to change the springs is two fold, firstly parabolic leaves don't rub against each other as much as normal springs, that rubbing action on normal springs is friction and therefore provides some damping. Plus the GB springs I got were the ones for a LWB fitted to a SWB which means they're a bit too hard and when you go over a bump empty the back ones don't really compress far enough quickly enough so more of the "bump" gets transmitted to the car making it a bit worse.
Anyway I just had a search and the simulator on this page might make it clearer
http://www.shockabsorbersport.co.nz/wawcs0141481/bounce-o-meter.html