OK well l own a 2005 TD5 110 and on the motorway it’s fine, no need for earplugs
l’ve not done that much to it. Firstly it’s the Station Wagon which means carpeting throughout.
I fitted soundproofing to the bonnet and a few pieces stuck to some bare metal under the second row seats, and under the front cubby box/front seats.
Apart from that it’s standard County Station Wagon.
Best cruising speed is 65mph, after all it’s a Defender 110.
It’s worth spending time sorting out any rattles, bad door seals, unused holes in the bulkhead (put a rubber grommet in any you find), door rattles (for instance the window glass channel tends to rattle against the inside of the door skin, a cable tie round one end of the channel cures it completely) check the seals on the vent flaps etc
l have found that the XS version is a bit noisier at speed, the noise seems to come in through the aircon gubbins in the passenger footwell.