Thanks to everyone who took time to read my plea and offer help
The best so far is a new bumper at £275 + vat
Bearing in mind my bumper is fine and does not need replacing.
I only want the panel below which clips off, as you can see its cracked top right
Cannot order one from scrapper or new as I have no part number, they keep coming back with complete bumper new or old and wrong model.
Same goes for n/s fog light, no part number again, I keep getting the front round pod style, as mine is oval and inset and it has has a cracked lens.
See pic