Ok now worked it out and thought best to post pics just in case it helps anyone searching for same answer.
The ecu plug has two separate internal block connectors within it. You have to slide these out to remove wires. First you insert slim screwdriver from side and push each one out as in picture. Once they are out you can see the wires are able to be released by pressing the bottom silver part of each wire and pulling gently out. .
The ecu plug has two separate internal block connectors within it. You have to slide these out to remove wires. First you insert slim screwdriver from side and push each one out as in picture. Once they are out you can see the wires are able to be released by pressing the bottom silver part of each wire and pulling gently out. .