prop viscouse coupling removal

I have a V reg freelander which has spat out all the oil from the prop viscouse coupling and making a strange grinding noise. I have droped the prop down before it seizes and smashes the gear box, but has any body any ideas as to how you get the coupling off the prop please. PS are recon units any good? This is now yet an other 2 wheel drive Freelander.

Hi are they not splined on? could be wroung!
look up bell enginering they do recon ones with 12 month garntee.

drop the prop off, theres a bolt each end of the coupling in the uj. undo these part way then get a wedge in there and belt it hard as ya can, that may break te splines hold on it, or you can take the prop off and whip it round to a garage and get em to strip it for ya while ya watch, then you can fit the new coupling yourself while you now know how to do it.

island 4x4 are about the best for couplings/pricewise