Help with Td5 smoke after idle

Eytch said:

5w30 triple X (cheap crap that came with a service kit from JGS)
I’ll be changing the oil out for some mannol energy I’ve had good experience with in the past soon and going to chuck a bottle of Forté seal conditioner down its throat.
Doesn’t smoke from the filler at all so I’m suspecting probably worn valve stem seals.

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