Removing the bumper is one of those masochistic jobs that all Freelander owners must undertake at some point, its sort of like you're not in the club until you've removed the bumper
It can be a dickens of a job getting all the small screws out that hold the bumper to the plastic wheel arches. I think in the UK they are usually drilled out - over here they generally come out pretty easily
The good thing is that once you done it - it will be much easier next time - and there will be a next time!
Apart from those, there's a few simple screws and scrivets around the grill and then 1 bolt each side tucked up inside at the top of the wing - they're such fun to do as they're done basically blind cos you can't see them and you have to contort your limbs and scrape off a load of skin on the plastic liner. Then it "just slides off" - after you've found the screws you missed and work out how it slides.
So, you just have to do it - to say you've done it and beat the fecker that designed it and specified the stupid rust prone screws - and of course to take the obligatory photo of the Freelander in its naked glory
It will give you immense satisfaction......
until you come to working out how it slides back on, and how those stupid brackets that slide in at the top of the wings work. I've refitted bumper's quite a few times now... I've worked out how to slide it on, but I still don't really know how those blinking bracket things work!