Bought my 2000MY Defender 90 TD5 last November and diesel noise inside was terrible.
Defender Diesel Interior noise comes from two major sources; Airborne into cab and Structure borne into cab.
Airborne:
First thing I found was the centre panel under the storage box was a loose/poor fit to the floor/seat panel. Took all that off and refitted with large self tappers with foam seal around edge, made first big difference.
Bought some Brushable Seam Sealer from
Morris Minor Parts - E.S.M. Spares Part No. MAC030 and sealed all holes/gaps in floor pan/bulkhead (didn't remove all bulkhead covering just lifted up and poked around, but did remove floor mats etc.) - good water seal also! Cost about £24.00 (NB. Of course looked at other water leak sources as per the good old Defender Water Ingress manual as well)
Replaced front & rear door seals, again, airborne engine and road noise paths and of course water leaks. Do the "pull out paper strip test" to ensure seals are working!
Reduced Engine radiated noise with excellent material from
http://www.foamsolutionsuk.co.uk/under-car-bonnet-fire-retardent-foam, 1 metre square self adhesive, just about right for under hood, trim edges for improved appearance. Cost £25.00 Removed hood and stuck on underside; added some Fir Tree fasteners for added security from EBay firm Autoclipsdirect using Ford P44 type. Cost £3.50 Marked places on hood ribs and drilled thru; making sure drill had DEPTH STOP for obvious reasons! Sounding better already!
Took rear and front head linings down, 13 years old needed a good soap & water wash. That enabled me to use another Foam Solutions material. I went for the 2 x 1 meter x 6 mm CLOSED CELL (must always be) self adhesive sheet. Cost £31.00. Cut according to need, sticks well to underside roof panel (in the summer).
Closed cell foam to these surfaces reduces noise both radiated from "loose" roof panels and "absorbs" the higher frequency noises from diesel engine.
Structure borne:
This requires basically added MASS to the panels in form of damping pads.
Soundproofing & Acoustic Control - Sound Control Services offers good bitumen based damping pads, DM5, 2.5mm thick and 2 sheets 1mtr x 750mm for about £30.00. Want to get highest density without being too thick so can be formed (in summer) to floor areas. I made paper templates for floor foot wells, over transmission tunnel, removed seats and covered all of the seat box surfaces, including the battery and ECU covers. Then cut pads to shape and just stuck down.
Also had some of the foam solutions 6mm material left over which I put under the Land Rover floor mats.
I am very pleased with the result as although you know its a diesel still, that harsh cackle and diesel combustion noise has significantly reduced and one can converse with the passenger or have the radio on.
Total cost about £115.00 plus the satisfaction of doing it myself for half the cost of packages!