So there's lots of sheep hiding out in it then!!!Tis @ white out here
The sun is shining here but I've got to get on with
Grrr!
The sun is shining here but I've got to get on with
Grrr!
So there's lots of sheep hiding out in it then!!!
The sun is shining here but I've got to get on withself-harmingdoing more painting.
Grrr!
E@sily found they @re @ll bl@ck
According to the book "Eat Rich, Live Long" it can be an issue because the release of insulin to deal with the sugar spike starts a cycle that goes like this....OK.
What does that mean? i.e. is an insulin response bad?
And is it the same with goat's milk?
"The higher-carb, lower-fat regimen has another major problem.
Carbohydrate- rich foods raise blood sugar levels. Insulin must be
promptly raised to manage this blood sugar. Particularly in people
who need to lose weight, the insulin response can overshoot the
mark. This will drive blood sugar levels down in the hour or two
following a meal. The natural response to this blood sugar drop is the
triggering of hunger signals. Carbohydrate-rich foods are also poorly
satiating to begin with—they don’t fill you up and keep you feeling full.
The overall effect is that you feel hungry again soon after a meal. The
spring is difficult to ignore—it will whisper in your ear, “You really need
and deserve a snack.”...."
I don't know about goats milk though.
I can't stand milk so don't use it. I gave up drinking tea because black tea is gross
Black coffee and toast for breakfast, no hint of milk
Black coffee and toast for breakfast, no hint of milk
Work was fun today, got lots done! Looking forward to tomorrow
Yesterday's "Comedy of errors" in my little workshop was very nearly serious.
Luckily I have managed to escape the clutches of abject failure.
I have no shame about my many mistakes and cock-ups, as they may serve as a warning to others.
I thought it might be good to weld the bearing stops in place inside the axle tube and I set about inserting them square and true with 6mm holes for some puddle-welds to anchor them in position.
First unwelcome surprise after welding the first one was that the filler material looked an odd colour.
When I dressed the puddles down they changed colour to rosy copper colour.
I had grabbed a silicon-bronze brazing rod by mistake. Oops!
Then, to my horror I realised that the length of 1" tube that I had inserted into the axle tube to make a last little positioning adjustment was still in there.
I went to twist it and I could not move it by hand. Argh!
Had I brazed it in and now it was a permanent feature and the whole piece would have to be scrapped?
I put a Stillson wrench on the end of the tube poking out and gave it a twist and out it came! Phew!
I did the 'other' end of the assembly with no further issues, welding with steel and all OK.
Today I may go and do some more but I am feeling very sore in the neck department today.
Luckily I have managed to escape the clutches of abject failure.
I have no shame about my many mistakes and cock-ups, as they may serve as a warning to others.
I thought it might be good to weld the bearing stops in place inside the axle tube and I set about inserting them square and true with 6mm holes for some puddle-welds to anchor them in position.
First unwelcome surprise after welding the first one was that the filler material looked an odd colour.
When I dressed the puddles down they changed colour to rosy copper colour.
I had grabbed a silicon-bronze brazing rod by mistake. Oops!
Then, to my horror I realised that the length of 1" tube that I had inserted into the axle tube to make a last little positioning adjustment was still in there.
I went to twist it and I could not move it by hand. Argh!
Had I brazed it in and now it was a permanent feature and the whole piece would have to be scrapped?
I put a Stillson wrench on the end of the tube poking out and gave it a twist and out it came! Phew!
I did the 'other' end of the assembly with no further issues, welding with steel and all OK.
Today I may go and do some more but I am feeling very sore in the neck department today.
If you don't make mistakes you are not going to learnYesterday's "Comedy of errors" in my little workshop was very nearly serious.
Luckily I have managed to escape the clutches of abject failure.
I have no shame about my many mistakes and cock-ups, as they may serve as a warning to others.
I thought it might be good to weld the bearing stops in place inside the axle tube and I set about inserting them square and true with 6mm holes for some puddle-welds to anchor them in position.
First unwelcome surprise after welding the first one was that the filler material looked an odd colour.
When I dressed the puddles down they changed colour to rosy copper colour.
I had grabbed a silicon-bronze brazing rod by mistake. Oops!
Then, to my horror I realised that the length of 1" tube that I had inserted into the axle tube to make a last little positioning adjustment was still in there.
I went to twist it and I could not move it by hand. Argh!
Had I brazed it in and now it was a permanent feature and the whole piece would have to be scrapped?
I put a Stillson wrench on the end of the tube poking out and gave it a twist and out it came! Phew!
I did the 'other' end of the assembly with no further issues, welding with steel and all OK.
Today I may go and do some more but I am feeling very sore in the neck department today.
Yeah, one burp and you are hungry again.Bit like eating chinky then
J
Bit like eating chinky then
J
My daughter says you're not allowed to call Chinese food that word any more..
Course I continue just to get up her right on nose..
My daughter says you're not allowed to call Chinese food that word any more..
Course I continue just to get up her right on nose..
Friend got banned for saying it on faceache
.J
That's all OK then as I eat a very low carb diet, in fact on most days the only carb I eat is a bowl of porridge.
Hence I don't snack.
But thanks for telling me all this!
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We all make cock ups from time to time.If you don't make mistakes you are not going to learn
I do it fairly regularly.
I only worry about it if I can't undo them.
Every day, almost, is a school day!!!
We all make cock ups from time to time.
I do it fairly regularly.
I only worry about it if I can't undo them.
Every day, almost, is a school day!!!
Embrace the cock up, right?
Western Slope Rover
Well-Known Member
Seriously?Friend got banned for saying it on faceache
J
Finished today's masochism.
Still will need a second coat though.
Still will need a second coat though.
yep, he back on now so just a little naughty boy slap on the wrist.
can’t remember the context of how it was said.
J
Hippo
Lord Hippo
Fittid me actuator and cleared his codes. Started it and no 'restricted perfirmance' message on the dash. Revved to 4000. Not ideal but still no codes. Before it were limited to 2k5vrevs.
Went ferra drive. Stayed on local 30mph roads and all ok. Big difference avvin the turbo wukkin. Then went down the big A road. When it got to 55mph 'restricted prrformance' popped up. Pulled into a lay by un found P2033 eggsauce gas temp high. Cleared. Drove again but came back at 55mph. This time eye noticed there was partual turbo power it was there before wasn't finking about it. Pulled over again and hadda look round me engine. Found a connecter hanging oft. One of the ones eye disconnected when checking the wiring harness. Plugged in and he wuks ok now. Went ferra drive on the motorway to clear his pdf. It did. Then got stuck int traffic. Just gottid home.
Went ferra drive. Stayed on local 30mph roads and all ok. Big difference avvin the turbo wukkin. Then went down the big A road. When it got to 55mph 'restricted prrformance' popped up. Pulled into a lay by un found P2033 eggsauce gas temp high. Cleared. Drove again but came back at 55mph. This time eye noticed there was partual turbo power it was there before wasn't finking about it. Pulled over again and hadda look round me engine. Found a connecter hanging oft. One of the ones eye disconnected when checking the wiring harness. Plugged in and he wuks ok now. Went ferra drive on the motorway to clear his pdf. It did. Then got stuck int traffic. Just gottid home.
