Watched 4 more Grand Tours from the first series today.
Eye bort the dvd with the first 3 series onnit.I aint watch any of it yet.
Eye bort the dvd with the first 3 series onnit.
Found a set of these bad boys for sale..........
land rover defender mattracks td5 90 110 v8 tdi rare barn find spares or repair | eBay
Just like my ex!4 days on 4 off
When I couldn't get one in France I made one out of a bit of rubber toob, a razor blade and a fat nail.Im off out to the shed/landy for a bit, I may be back soon as I need a brake pressure bleeder. I loaned it out now when ive went to use it yup you guessed...its fecked
Dan, would you do a few for me while you're at it?I am trying to get some strength back in my legs and so have been doing bodyweight squats.
100 a day all last week.
Today I have done 105 (7 x 15) with a pair of 5Kg dumbbells as an additional load and that's what I will do every day this week.
Next week I will try it with 15Kg load; the week after that a 20Kg load. Got to fix these weak legs somehow.
Right you are mate, an extra few on your account.Dan, would you do a few for me while you're at it?
Cheers and I'll do a few backstretches and neck turns for you, while I'm at it!!!Right you are mate, an extra few on your account.
I am trying to get some strength back in my legs and so have been doing bodyweight squats.
100 a day all last week.
Today I have done 105 (7 x 15) with a pair of 5Kg dumbbells as an additional load and that's what I will do every day this week.
Next week I will try it with 15Kg load; the week after that a 20Kg load. Got to fix these weak legs somehow.
Been watching some U-Tube's and my son is a long-term weight-trainer so I know what to avoid.Mind your form / back matey
I am trying to get some strength back in my legs and so have been doing bodyweight squats.
100 a day all last week.
Today I have done 105 (7 x 15) with a pair of 5Kg dumbbells as an additional load and that's what I will do every day this week.
Next week I will try it with 15Kg load; the week after that a 20Kg load. Got to fix these weak legs somehow.