Just had the post-treadmill shower after a suitable "cool-down" period.
Got on the bathroom scales to be greeted with positive news.
For the first time in about 17 years I am under 13Stone (just! @ 12-13-8). :)
To say that I am chuffed is an understatement. :D:D:D
only 1-13-8 to go.:p
 

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