no cant get the cap off thats what i thought it could be the fluid levels, and there are no leakages from master or slave thanks

i have a 200 tdi 1991 defender 90 last night it took me about 10 minutes to select 1st gear and each gear selection was really really difficult i am pretty much swinging off the gear leaver to change gear, the clutch biting point on the clutch has changed and it now a millimeter off the...