Never had any success with that methond on any car. 2 person method for me is:
1) open bleed valve & assistant pushes pedal steadily to floor & hold.
2) close bleed valve & assistant releases pedal.
3) repeat 1 & 2 until no bubbles on fluid.
Remember to check master is topped up regularly.
Depending on the system, for one-person bleeding, you can either use vacuum on the caliper valves, or ezibleed on the master. Some ABS system prevents these from working, so it's back to 2 peeps.
RAVE specifies your method for the freelander.