there's a lot of scope for tweaking the 200/300 pumps, and if sensibly adjusted you'll see a tidy difference in performance - but the temptation is always there to tweak just a little too much, maybe raise the max revs, increase the fueling, play with the turbo wastegate, maybe fit a bigger IC - if you start this process with the intention of making your landy faster there's a fair chance it'll be you who is looking for a replacement engine far sooner than the chap who just wants to tweak the pump to optimize it's performance and who isn't expecting 16v performance out of a tractor engine
google "bosch ve" the tweaks are well documented