well folks, seems to be working fine again
todays jobs were to fit new hose and fill with antifreeze, then road test for ignition faults and set timing.
i drained the block coolant for the first time ever today, hadnt thought of that before (seems neither had the other guy cos they were feckin tight!). i was doing a full drain because the burst hose had caused me to put lots of plain water in, so wanted to get as much out as possible. it took about 12 litres today and probably a little more tomorrow when its cooled off so it must have been pretty empty
anyway, sorted that out and ran it up, then when full went out for a run. spot on.
decided to back my CO trim off to 1.01 volts instead of 1.2 volts, to get it as lean as possible within limits, for power and economy. it has been running 0.27 volts for the last 4 years though, maybe longer!
it seemed to drive ok so i decided to advance the timing. the dizzy is now as far as it can go advanced, as the end of the vac unit now nearly touches the waterpump. it doesnt pink, and reads 12 degrees BTDC at idle according to my timing light and the cank pulley (which may not be accurate apparently)
i assume from this that the timing chain has stretched a lot, meaning that i only get 12 degrees at max static advance.
its all a bit bish bash bosh at the moment, if i do get chance to get the top end apart for some upgrades then i'll know more definitely about whats been going on in there
anyway apart from that, its a case closed here folks, thanks for all your help