Sorry for the long delay, a bit of a update, got new springs (standards for the front, police spec for the rear) and terrafirma shocks, and fitted these.
This seemed to help a bit (I think the springs that where on was the existing ones and had seen better days)
But after sorting the above out, and getting a service and timing belt, it then needed the standard discovery pass time 'welding' :doh:
So this put me a bit behind, and christmas coming along, so budget was reallocated to presents fund
but now back on to deciding what to do, the front bumper chatches now and again when hitting bumps, but I can see these need to be trimmed, the back still catches now and again when I have load in it, and hitting bumpters, and was wondering about extended bump stops, it seems to be catching on the insode of the rim, there is some metal facing inwards, and was actually thinking of hammering this more flat with the rest of the body, I don't know if this will help.
Also after coming back from the garage after the welding, the exhaust broke, so going to decat and stright through mid section, and just have a back box.