... that the Voltarol has worked its magic and my knee feels ok now :)
I suspect the 3 consecutive sets of exercises all involving a squatting action are what did the damage and made the knee go a bit hinky.
I will lay off any heavy stuff for a day or two in order to give it the best chance of sorting itself out. :D
 
Reet, Wickes have circa 400 bags of cement I’m going balls deep.

Did you get as many as me.....:D:D
20210521_080922.jpg
 

Similar threads