Yes I did think they were talking a bit of rubbish to be honest when they said about taking the spare wheel off!! I think the best thing is to do all the usual hints and tips and then think about a economy remap, my mate said its by far the best thing he has done to his landy (MPG and drivability wise)
 
put your tyre pressure back to what it should be,its dangerous to have overinflated tyres,less grip,you wear out the tread in the centre etc,etc.:eek::doh:
 
And I was impressed when I got 24mpg on the last fill! It's usually nearer 22mpg, but then again, I'm usually in quite a hurry! :D
 

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