I think mine are ok, i cleaned them and tested them off the car as well, my compression is down on all cylinders on bank 2, bank 1 all cylinders are bang on 200 PSI, bank 2 is 190, 165, 180 , 195 which makes me think either a blocked cat has damaged them or somehow the timing is causing a valve to leak slightly in all cylinder. I pretty sure i timed it ok as I have done it about 4 or 5 times now. i turned the engine over by hand and rechecked the timing and that the vanos units all tested ok with the continuity test after turning over by hand.
The only thing that has played on my mind a bit is the manual says to set bank 2 first then bank 1 and i can'r remember if i did that but turning the engine over by hand and checking more than once, I can;t see that being a problem.