This is my opinion on the latest lifts available for the freebie seeing as it's been asked. Anyone add or correct me if they see fit.
The only lifts easily available nowadays seems to be the spaces that fit on the strut tops. Cheapest and also highest quality spacers i've seen are made by an independant garage called Ants Autos
Welcome | Freelander Storm. A lot of the mass produced ones available on other sites can have some imperfections and sometimes need to be filed down to fit perfect.
Springs are obviously still an option, but i'm yet to find anyone to supply any. I'd opt for the springs myself if i could find them anywhere.
I'd say tyre size depends on the engine size. 1.8K i'd say no bigger than 215/75/16's unless you do some mods for the engine to put out a few more horses... it'll need it with those larger wheels and gear configs.
Any of the diesels with more torque, go ahead and fit the 80's but get some hub spacers behind the wheels so they don't rub when on full lock.