well since buying the freelander in the newyear i have had starting rpoblems only in the morning.

did the normal CTS first then glow plugs (three of them anyway lol)

this didnt fix the problem and after reading more on the forum it mentioned about how fussy the timing of the injector pump are.

on checking mine it was only about 2-3mm out.
after adujsting it the car has started first time every time in the mornings.

result