It's on here if you do a search but if you are still struggling when I get home from work I will post how to,just search for posting pics for dummies and it should come up with the mad hats man post...
Ant,LR done mine this time last year for freeeee the geza's needs to search my post on this and there is a contact number and name John lake I think from LR he should be able to sort it out for him :).