got the old metal one out with only minimal difficulty, (did bend it badly though but its rubbish anyway)
cleaned everything with wax and grease remover, wiped a thin layer of fresh grease on everything, packed the seal with grease and then dipped it in EP90
bolted it all back together, filled the diff up and its perfect, not leaking a drop
got some pics but im only dialup speed at the moment so its a mission to upload them
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