Hi All
Well chuffed just sorted me 90. Had trouble getting gears got more difficult as the week has gone by,so tonight i had my doubts but bled it and made no difference,not greatly suprised so next took the inspection cover of the master cylinder and low & behold the lock nut & adjuster had wound themselves completly off. i suspect i had not tightned them up enough when i fitted a new master cylinder a couple of months ago.

So if anybody is having the same problem this might help